The 15 Best Nutrition Books For Athletes
With a foreword from five-time Olympian Jo Pavey, the book provides evidence-based nutrition advice on fuelling before, during and after running, guidance on hydration and supplements and how to prepare for 5k, 10k, half marathons, marathons and ultra races. The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. It provides the current consensus recommendations of leading sports organisations as well as the latest findings from hundreds of sports nutrition studies around the world.
There are several factors in your diet that greatly affect your performance, including but not limited to:. Nutrition is such an important factor when it comes to athletic performance. So, the best thing that you can do when it comes to fueling yourself as an athlete is to educate yourself on what exactly proper nutrition is all about. The average daily calorie expenditure for men ranges between 2,, calories while the average for a women ranges from 2,, calories. To put things in perspective, athletes need to consume the amount of calories they burn on top of these calorie amounts just to maintain their body mass.
Read up on the science of getting in the your best shape yet
Best Motivational: No Sweat at Amazon. Best Nutrition: Fitness Nutrition at Amazon. Best for Women: Roar at Amazon. A significant part of starting or maintaining a fitness regimen is the mental component. You need to ensure a level of discipline and ambition that is sustainable and corresponds to your mental health. The Fitness Mindset covers many of the areas common in fitness books, including diet and interval training, but its innovation is the emphasis on psychological side of things. Published repeatedly since , the newest edition of the Academy of Nutrition and Dietetics Complete Food and Nutrition Guide continues to deliver the goods.
When you buy something using the retail links in our stories, we may earn a small commission. Outside does not accept money for editorial gear reviews. Read more about our policy. Can getting your nutrition right spur you to otherwise unattainable athletic heights? Others have been more skeptical, though. The truth, as is usually the case, seems to be somewhere in the middle. In a recent issue of Science , two of the top sports nutrition researchers in the world present a detailed seven-page overview of the current state of the art.