Book Review- 6 Week Mindfullness Course By Oli Doyle
Mindfulness Plain & Simple
Oli Doyle first started practicing mindfulness in , and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and his website: www. Du kanske gillar. Super Attractor Gabrielle Bernstein Inbunden. Meditations Marcus Aurelius Inbunden. Spara som favorit.
For most humans, happiness seems fleeting, a brief experience that arises under certain circumstances. There is a mindfulness shortcut that few know about — noticing who you are not and who you are. When we discover our essence and can return to that awareness whenever we want,. Mindfulness is a powerful transformational tool, but many organizations struggle to realize its full benefits because they lack the willpower to practice collectively. The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: relationships, parenting and work. Bestselling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.