Stop Reacting and Start RespondingEmotions, on the other hand, are a little trickier. Virtually all of your thoughts and feelings are conditioned responses to past experiences. Eventually, something will pop up and push you out of your comfort zone. Stop reacting and start responding. Being able to respond with a clear head is extremely important in business, especially in the early stages. I was reacting based on the past, and as a result, I soured a promising deal.
Stop Reacting, Start Responding Meditation
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There are two kinds of overreactions: external and internal. External overreactions are visible responses that others can see for example, lashing out in anger, throwing your hands up and walking away from a situation. Internal overreactions are emotional responses that remain inside of you that others may or may not be aware of. Examples of internal overreactions are replaying a situation over and over in your head, wondering if you said the right thing, or overanalyzing a comment made by a friend or loved one. Judith P. Siegel suggests asking yourself the following questions to assess whether you have a problem with overreacting.
Virtually all of your thoughts and feelings are conditioned responses to past experiences. But if your strategy is flawed, you'll continue to get low.
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2. Tune in to your feelings.
Responding vs Reacting (Next Level Skills)
Monday mornings tend to be a frenzy of reactions. There is little time for reflection or creativity. What if we could step back and see our lives with calm and proper perspective? What if we could stop reacting and start responding to the various situations in our lives? On the other hand, reactions tend to be vestiges of our pasts. We are repeating an action. Boy playing whack-a-mole image via Shutterstock.