How to use Cinnamon & Honey to Lose Weight
Cinnamon: Mystic powers of a minute ingredient
Cinnamon, due to its exotic flavor and aroma, is a key ingredient in the kitchen of every household. From the beginning of its use in BC by our ancestors for various purposes such as anointment, embalming and various ailments, it has instigated the interest of many researchers. Recently many trials have explored the beneficial effects of cinnamon in Parkinsons, diabetes, blood, and brain. After extensive research on PubMed and Google scholar, data were collected regarding its antioxidant, anti-inflammatory, antilipemic, antidiabetic, antimicrobial, and anticancer effect. This systematic review underlines the surplus health benefits of this clandestine ingredient and the scope of further research in these clinical scenarios. Cinnamon an indigenous spice, belonging to the Lauracea family, is found in almost every household. Used mainly as a flavoring agent, it has been a major constituent of our food since a long time.
Cinnamon Cassia is a cinnamon variety, Ceylon cinnamon has its own special batch of magic. Ceylon cinnamon Cinnamomum Zeylanicum looks and tastes differently than cinnamon cassia Cinnamomum Cassia , Ceylon Cinnamon has a light brown color, a distinctive shape, a sweeter taste, and scent, but Ceylon cinnamon and cassia are not easy to differentiate, despite these differences. Adding Ceylon cinnamon to your dishes gives them an extra boost of flavor that can take your cooking to the next level. For those who prefer homeopathic medical practices, you may be impressed by the healing properties that Ceylon cinnamon can offer. Diabetics and prediabetics may find use in the fact that Ceylon cinnamon has been shown to normalize insulin levels in the body.
Comparing the Quality of Life Score (Mean ± SD) Before and After Consumption of Honey and Cinnamon Mixture (n = ) Breast cancer is considered as the most common cancer among. In the present study, the effect of honey and cinnamon mixture on the quality of life in patients with.
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While Cinnamon may have huge benefits, we take a look at the twelve side effects of Cinnamon from lowering blood sugar levels to increasing body heat. Take a sensible pragmatic approach to Cinnamon and remember to understand that the benefits or dangers may or may not apply you. You might also want to check out how much Cinnamon to take which we list here. The recommended dosage of Cinnamon according to the US Department of health , is 6 grams daily for 6 weeks or less. At this level of Cinnamon appears to be safe for most people. We recommend you follow these directions with a week of rest from Cinnamon every 6 weeks.
The traditional Chinese medicine has used the combination of honey and cinnamon for thousands of years, and this mixture has a long tradition of use as a homemade medicine. Honey is one of the healthiest foods on the planet, while cinnamon is one of the oldest spices known to people. The cinnamon essential oil and the enzyme found in honey which produces hydrogen peroxide, are the two most powerful anti-microbial components of this combination that prevent the growth of fungi and bacteria. This potent mixture offers numerous health benefits, and is extremely helpful in the following cases:. In a cup of tea, add 2 tablespoons of honey and 3 teaspoons of cinnamon, and drink the mixture. To cure chronic arthritis, drink the following mixture twice daily, in the morning and in the evening: add two tablespoons of honey and a teaspoon of cinnamon powder in a glass of warm water. The regular consumption of this mixture will boost the immune system and prevents viruses and bacteria.