Dr. Stephen Phinney - 'The Art and Science of Low Carb Living and Performance'
Low Carb Down Under
Your form has been submitted. Thank you for your interest in Virta Health. Stephen Phinney is the Chief Medical Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. As a physician-scientist with 40 years of experience divided between academic internal medicine and industry, Dr. Phinney has studied nutritional biochemistry with a long-term focus on low carbohydrate research and its benefits for physical performance and insulin sensitivity. His career has emphasized the interaction between diet and exercise and their effects on obesity, body composition, physical performance, and cellular membrane structure.
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32> The Art and Science of Low Carbohydrate Living by Drs. Jeff Volek and Stephen Phinney
It reviews the science behind this way of living. What follows — in no special order — are some of the things I gleaned from this work and what they mean to me as I follow the TNT Diet. No two ways about it. A Ketogenic Diet is one in which your body is Keto-adapted. Nutritional Ketosis is a metabolic adaptation which allows your body to derive most of your daily energy needs from fat either directly as fatty acids or indirectly by ketone bodies made from fat.