Meditation and Its Practice – Himalayan InstituteThis paper is but a footnote in comparison to the wisdom which Swami Rama has left us. This paper is in no way intended to replace direct and thorough study of those profound teachings. Quite the contrary, it is hoped that this paper will help you succinctly grasp the principles, so that when you study his teachings you will more easily assimilate the depth of what he has to say. The style of Swami Ramas oral and written teachings is a direct reflection of the fact that his view is from the highest of vantage points. In a single paragraph or page he might intertwine so many key principles, in simple language, that we, the reader and student, go right through it and miss most of what was said. This has a certain advantage.
Meditation and its practice
It's a great gift to be able to learn meditation from a master like Swami Rama. In this book, rather than focusing on concepts and philosophies, the Swami gives step-by-step guidance so you can get started right away and experience meditation for yourself. He gives instruction on how to prepare for practice, meditative postures, and techniques one can use to clear and focus the mind, including an exploration of breathing and the function of mantra. He also gives a program guide so you can gradually build up your practice and stick to it! From an early age he was raised in the Himalayan mountains by his master Bengali Baba, and, under the guidance of his master, traveled from temple to temple to study with a variety of Himalayan saints and sages, including his grandmaster, who was living in a remote region of Tibet. After many years of strict practice, his teacher sent him to the west where he confounded western science with his extraordinary ability to control his physical functions. His words represent the authentic teachings of his Himalayan lineages.
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For thousands of years the science of meditation has been studied and practiced by aspirants seeking to make their lives more serene, creative, and fulfilling. In this practical guide to the inner life, Swami Rama teaches us how to slip away from the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness. This clear, concise meditation manual provides systematic guidance in the techniques of meditation, to help you experience peace, joy, creativity, and inner tranquility. Meditation and Its Practice is filled with wisdom that introduces you to yourself on all levels and finally leads you to Atman, the center of awareness from which consciousness flows through all life. While the basic practices are simple to learn, you will find that the more consistently you practice them, the more fully you will experience their benefits. Purchase your copy of Meditation and Its Practice today, and experience the transformative power of this ancient yogic practice.
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