Spiritual Nutrition: How Food Affects Your Mind, Body and SpiritNature At Play. Tara Lila's 8th Annual Snowshoe Celebration. Fatbikes Welcome! Saturday Feb. Candlelight Snowshoeing Starts at Dusk. Food Service Noon-7PM.
Why Sugar is Kryptonite: ADHD Diet Truths
I n almost every culture, food has long played a dual physical and spiritual role, and with that, many rules have been handed down. The Jewish tradition forbids eating pork, the Hindus forbid eating beef, and many Native American tribes prohibit eating foods that are not sacred. Conversely, there are spiritual foods that bestow spiritual power. Indigenous ceremonies are often based on stringent rules regarding what foods to serve. Refraining from salt, sugar, and heavy meats, I was given special spiritual foods known for creating a healthy body and open psyche. What each of these examples demonstrates is that food is powerful medicine. The question is, how do we know what to eat or drink and what not to?
Does an ADHD diet work? Yes, following an ADHD nutrition plan rich in protein and vitamins can help control symptoms of attention deficit hyperactivity disorder. But only if you avoid sugar, artificial flavors, and common allergens as well. The good news: An ADHD diet that boasts adequate levels of the right foods actually optimizes brain function. Foods rich in protein — lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and low-fat dairy products — can have beneficial effects on ADHD symptoms. Protein-rich foods are used by the body to make neurotransmitters, the chemicals released by brain cells to communicate with each other. Protein can prevent surges in blood sugar, which increase hyperactivity and impulsivity.
A couple of years ago, an out-of-print book published in by a long-dead British professor suddenly became a collector's item. Copies that had been lying dusty on bookshelves were selling for hundreds of pounds, while copies were also being pirated online. How exactly did a long-forgotten book suddenly become so prized? The cause was a ground-breaking lecture called Sugar: the Bitter Truth by Robert Lustig, professor of paediatric endocrinology at the University of California, in which Lustig hailed Yudkin's work as "prophetic". I'm telling you every single thing this guy said has come to pass. I'm in awe. Posted on YouTube in , Lustig's minute talk has received 4.
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Some things easily slip off our to-do lists. Vidya Aluri, MD , UnityPoint Health, outlines the effects of untreated diabetes, including symptoms, complications and common misconceptions association with the condition.
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