Ultimate Guide to Stretching & Flexibility by Brad WalkerWhen The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility. Since then others have been written, but no other book on the subject contains more examples of stretching exercises, or is able to take detailed anatomical information and present it in a way that is easy for everyone to understand. This is where The Anatomy of Stretching is different: it is able to take you inside the body and show you both the primary and secondary muscles in action during the stretching process. The Anatomy of Stretching looks at stretching from every angle, including: physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching; and how to stretch properly. Aimed at fitness enthusiasts of any level, as well as fitness pros, The Anatomy of Stretching also focuses on which stretches are useful for the alleviation or rehabilitation of specific sports injuries. Plus in this second edition, over twenty new stretches have been added; the chapter on physiology has been expanded; more detailed anatomy has been included with each stretching chapter; the top five stretches for a range of sports and sports injuries are listed; and a new numbering system has been included to help reference each stretch.
Improve Your Flexibility & Mobility in 15 Minutes - Stretches Exercises for Recovery with Hannah
The Beginner's Guide to Mobility & Stretching
Stretching is a pleasant ritual for many people, myself included. For many others, athletes and couch potatoes alike, stretching is also a bit of a drag: a duty that weighs on the conscience, one more thing to make time for. And yet they still do it, counting on the benefits. Can all these people be barking up the wrong tree? This large article makes the scientific case against the typical stretching habit in detail.
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Thank you, you have successfully signed up for our mailing list s. Al Kavadlo has done an incredible job with Stretching Your Boundaries. He's presented a very practical and relevant to your strength and calisthenics training approach.
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Total Body Stretch (At Home Exercise Routine to Improve Flexibility)
Stretching is something that most runners know they should do, and know they don't do enough of. Knowing how to stretch and why you should stretch should go a long way towards getting you to actually do it. This is one of the reason's this resource is so useful. The Anatomy of Stretching by Brad Walker is extremely well-laid-out and owners will find themselves continually dipping in for information on specifics. With over different stretches detailed and illustrated, the chances are you'll discover stretches you didn't even know existed that target muscles that you didn't even know were there. Whether you're looking to improve your flexibility, avoid injuries, rehabilitate, improve your knowledge, or all of these, Strength Training Anatomy is an invaluable resource for any serious runner or athlete. Make this book part of your library and you won't regret your decision.
When was the last time you worked on your mobility? It's been a while, we're sure. Nevertheless, there's never been a better time than right now to work on your stretching and mobility. In fact, you should give it the same adoration as your post-workout protein shake. Do all this, even for a few weeks, and you'll be able to press more , pull more, move better, lift safer and much more. You could even live longer, but there's more on that later. Patmore says when men work their muscles , they contract and get shorter in a process called adaptive shortening.
Have you ever wondered what sources I use here at the Stretching Institute? Well, here is my top ten list. The following publications contain the best information on stretching, flexibility, and how to deal with sports injuries, and everyone has my personal support for the quality of their content. Forgive me for my publications, but good; If I did not think I could address some of the books on stretching, flexibility and sports injuries, I would not have cared. Have fun while reading!