When you eat matters as much as what you eat, authors say in new book | GMAThis item ships to the USA. NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym?
When you eat matters as much as what you eat, authors say in new book
As we ring in , we are sharing everything you need to start the new year strong. From keeping your New Year's resolutions going to Instagram-worthy meal prep to workout programs to eating plans to taking time for yourself, we have it all covered. The foods we should be eating -- fruits, vegetables, lean protein, healthy fats -- are well-known, but many don't realize that the timing of when you eat affects how you feel and how healthy you are too. The idea that timing matters when it comes to food is the focus of a new book, "What to Eat When," by Dr. Michael Roizen, chief wellness officer at the Cleveland Clinic, and Dr. Michael Crupain, chief of the medical unit at "The Dr. Oz Show.
What To Eat When is the ultimate nutritional playbook that will allow you to adjust the kinds of foods you eat to the situations that you find yourself in, from a day at a baseball game to a genetic disposition to a chronic disease. This information is based on scientific evidence that proves you can influence the health of your body through the macronutrients and micronutrients that you ingest. What to Eat When gives you the complete lineup: the MVPs and Key Players that will help get you through any situation, along with those that should be cut from the team. Using the latest studies in nutritional science and medicine, What To Eat When provides a contrarian approach to eating— from following your circadian rhythm to breaking stereotypes around meals yes, you can have a salmon burger for breakfast! Michael Roizen is chief wellness officer of the Cleveland Clinic, and served as founding chair of its Wellness Institute from to Food and Drug Administration advisory committees.
Basically, this blog post is a What to Eat When book review.
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