[BOOK] The Real Vitamin and Mineral Book: The Definitive Guide to Des…Imagine, forty percent of the American public takes a multivitamin and there is no guidebook or study that evaluates these pills. Americans swallow vitamins pills by the millions, but do they do more harm than good as detractors claim? Vitamin pills are the best health insurance that one can buy. Upon investigation, I found most multivitamins were poorly formulated. They were impotent, unbalanced and incomplete. Most brands either followed the ridiculous daily allowance RDA or attempted to lure consumers by providing more and more milligrams of vitamins and minerals. Some brands showcased certain nutrients but provided trivial doses.
Why You Shouldn't RELY on Vitamin and Mineral Supplements
Download The Real Vitamin and Mineral Book, 4th edition: The Definitive Guide to Designing Your
May 03, ISBN Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: — complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; — advanced recommendations for special conditions that may require additional supplementation; and — quick-reference charts and tables for easily updating supplement regimens. Shari Lieberman, Ph. Paperback —.